Aam Ka Panna
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Aam Ka Panna

  • Yumtumy

Aam Ka Panna - Cooling Mango Drink Slightly Sour and Sweet to taste with a hint of Cardamom & Black Salt.
Aam Ka Panna | YumTumy
 1 glass
   2 medium size   Raw Mangoes
   3   Cardamoms, crushed
   5   Black pepper
   2 tsp   Black Salt
   2 tsp   Sugar
  Add all Ingredients
How to Cook


  1. Rinse the Raw Mangoes in water.
  2. Steam the Raw Mangoes in pressure cooker for 3-4 whistles till they become completely soft and pulpy.
  3. Remove the peel and take out the Mango Pulp.
  4. Mix the Cardamom powder, Salt and Jaggery to the mango pulp.
  5. Mix the Ingredients or blend to make it smooth.
  6. Store Aam Ka Panna in an air tight jar or bottle.
  7. While Serving Aam ka Panna, add 1 tbsp of the preserve to one glass of water.
  8. Stir and add ice cubes. serve aam ka panna cold.


  1. Add more sugar or jaggery for a pronounced sweet taste.
  2. You can also steam the mangoes or cook these in a pan. Remember they have to become soft, so that the peel and the pulp comes out easily.
Amount Per Serving
Calories 610 Calories from Fat 300
% Daily Value *
Total Fat 34g 52%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 55mg 18%
Sodium 330mg 14%
Potassium 510mg 15%
Total Carbohydrate 67g 22%
Dietary Fiber 4g 16%
Sugars 59g
Protein 18g
Vitamin A 2%
Vitamin C 0%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.